“Pre-workout nutrition is necessary for performance and post is necessary for progress.”
Everyone’s nutritional requirements are different depending on their goals and activities. For some, breakfast is the most important meal of the day but for those who manage to squash some gym time into their routine, good what is the best pre workout meal and post-workout foods can be just as huge. The body works to build muscle and recover 24 hours a day not just during that one-hour session at the gym.
A pre-workout meal is a whole foods meal that falls within 3 hours of your workout. When you eat the right foods in the right amounts as you will learn shortly, these nutrients can offer a number of benefits, including more energy during workouts, protect your hard earned muscles, and increase muscle growth.
To make the workout meal, it is necessary to understand the rate of digestion of different foods to determine meal timing. But the main question is what is the best pre workout meal ?
Here’s a breakdown of what your pre-workout meal should be:
“They’re nature’s PowerBar,” says Dr. Louise Burke. Bananas are loaded with digestible carbohydrates and are packed with potassium, which aids in maintaining nerve and muscle function. The body doesn’t store potassium for very long, so a medium banana before a workout will help keep nutrient levels high. Banana is a best pre-workout meal, eat with 1/2 cup of Greek yogurt wait for 30 minutes and then hit the gym.
A slice of wholegrain bread is a good source of carbohydrates for pre-workout meal. Top it off with jam or honey for more fuel or sliced up hard-boiled eggs for high-quality protein.
Good pre-workout meal should be full of fiber; so oats are gradually release carbohydrates into your bloodstream. This steady stream keeps your energy levels consistent during your workout. Oats also contain B vitamins, which help convert carbohydrates into energy.
Fruit and Yogurt:
Fruit is high in carbohydrates and Greek yogurt is packed with high quality protein. People tend to skip fruit and other foods that are high in carbohydrates. These fruits carbohydrates break down quickly to become fuel for a workout and protein is used later to prevent muscle damage.
Eggs have the highest bio-available proteins. Proteins are given a biological value that measures a protein’s ability to be used by the body. Eggs are best pre-workout meal because it used as the gold standard with a biological value of 100.
Drink plenty of water before workout. A good 16+ ounces can help you optimize your performance.
Now the answer is in your hand about what is the best pre workout meal for you ?