Working out requires energy and energy requires food. best pre workout meal should be consumed at least 30 – 40 minutes before every workout. They give you and energy boost and helps you achieve the most out of your workout. There are a lot of healthy options to consume but not all of them are best suited to be your pre-workout meal.
The best pre workout meal requires the right amount of carbohydrates and proteins. Both these nutrients help an individual in burning the most amount of fat. Carbohydrates are digested faster than any other nutrient and they are rapidly used up during a workout which then leaves the fat behind which becomes the fuel the body burns as the workout continues.
There is no specific best pre workout meal. Any meal that contains a healthy amount of carbohydrates and a strong amount of proteins will be considered the best one. I usually take about a slice of whole wheat toast or half a bagel at least an hour before I go running. It makes me more energized and I feel wonderful after a good long run along the coast, completely drenched in sweat. One of the best feelings imaginable.
However, a slice of toast is not the only meal rich in carbs. A protein shake can also make up an good pre workout meal, especially if you prefer exercising in the morning. If you put in half a cup of coffee, half a cup of coconut milk and one scoop of vanilla or chocolate of protein powder, it gives you a tasty snack for a pre workout meal. It’s healthy, light and very rich in proteins.
Oatmeal also comes under the title of workout meals. Oatmeal has been the age old traditional good pre workout meal. Adding in a few fresh fruits gives it a better flavor and an additional boost. The energy you get from oatmeal lasts you a longer period of time and is utilized accordingly during your workout. If I had to choose, this would probably be my chosen pre workout meal.
I don’t believe there is any one meal which can be called the best one. The best pre-workout meal is combination of ingredients which are rich in the necessary nutrients and will aid in the maximum burning of fat during a workout.