SHAKEOLOGY AND IT BENIFITS

Shakeology – a pretty victorious company which is running a supplement program. No doubt, it is a well-known company who has its expertise in human nutrition. They have exponential marketing strategies and they are heavily marketing their product in the fitness industry. Although, there are numerous good things about this program, however, the cost is not among those good things.

One thing to remember that this company is not like any other protein shake maker. When Shakeology launched itself in March 2009, their prime goal was to eliminate the lack of awareness and supplement void. At least that’s the motto what their marketing strategy says.

Main Privileges of Shakeology

Shakeology can help:

  1. Increase energy
  2. Helps in weight loss
  3. Improves muscle repairing
  4. Supports digestion process
  5. Minimize junk food craving
  6. Maintains blood sugar level
  7. Prevents nail, skin, and hair illnesses also helps in weight loss

Shakeology Basic Constituents

Main constituents of shakeology are:

  1. Adaptogen Herbs (reduces stress)
  2. Fiber with Proteins (reduce hunger)
  3. Digestive, Fiber, Prebiotics, Enzymes, Probiotics,   (healthy digestion)
  4. Vitamins, Phytonutrients, Antioxidants, and Minerals (healthy immune system)

 Exponential values of Shakeology

Shakeology is exponential in its own kind. some of its attributes which make it invincible are mentioned below.

1- Complete Combination

Shakeology

Shakeology ingredients are acquired from whole-food sources. which means they are made without any synthetic chemicals, artificial colors, temporary flavors, hydrogenated fat and chemical sweeteners. So it makes this product more healthy. However, like others, shake ology is not separated from its enzymes and other phytonutrients. If the product is separated from its natural constituents then there is no point in consuming it.

2- Interaction of elements

Another big success for shakeology is synergy. Shakeology is designed and formulated in such a way that its constituents and elements work collectively and together like a balanced chorus.

This above-mentioned symphony makes this so much invincible. Many people reported many health improvements, better digestions, and a balanced sugar level. Many people have reported dropping a few pounds as well.

3- Source of Protein

When a person goes to buy a protein shake his main concern is whey protein. It is always better to have knowledge about the source of whey protein. There are two types of whey protein;

  1. Whey Protein Isolates
  2. and Whey Protein Concentrates

Whey protein isolates are the purer form of protein. It approximately contains 87% to 95% of protein. On the other hand, it does not contain any fat and lactose. On the other side whey protein concentrates is a less pure form of protein. It contains only 34% to 80% of protein and rest is lactose and fats.

Shakelogy uses whey protein isolates, therefore, are richer in protein content.

4- Low Artificial Sugar Content

Unlike other companies, shakeology does not use any synthetic source of sugar. It’s all sugar comes from a natural source which is easily digestible by a human body with no side effects. Sugar test results are mentioned in their report, which they have submitted to FDA. Their product is tested by some independent lab for IG-Glycemic Index. The report shows that this product has GI content in between 14 to 29 which is perfectly accurate. The GI value varies with respect to the flavors.

5- Streamlined Nutrition

Shakeology contains such enzymes that digest the food content along with unhealthy content. It makes no discrimination and helps in ingestion.

Available Flavors

Shakeology is available in many flavors and numerous favorite recipes among the people and nutritionists have been on the internet. Some of the best selling flavors are;

  1. vanilla
  2. cafe latte
  3. chocolate
  4. strawberry
  5. Greenberry
  6. chocolate vegan
  7. tropical strawberry vegan

Best Times for Shakeology

Shakeology is important nutrition. It is better if you add it to your daily routine. If you skip shakeology or have it on irregular basis then it won’t impart any significant impact on your health.

The best time to have shakeology is in the morning i.e. when you start your day you will feel the prominent difference in your energy level. Also, it will reduce your cravings for food. Having it in the morning or in breakfast will help to get you going throughout your day.

Moreover, it is also best to have a shakeology before the workout. It will boost your workout efficiency.

Vegan vs Regular Shakeology

There is no big difference in vegan and regular shakeology. The only difference is that in vegan shakeology is that the protein in it comes from the plant or herbs to be more precise from peas etc. whereas in regular shakeology protein comes from farm animals or dairy animals. In vegan, there are also some nutritional differences due to the plant protein but those are minor changes. for those who only eat vegan food, vegan shakeology is the answer to their prayers.

Weight Loss and Shakeology

If you replace one meal of your day with shakeology and workout three days a week then you will see a strong change in your weight loss. If you are willing to get slim fast then you must drink shakeology two times a day and have a sensible meal. It implies rapid results on weight loss.

Shakeology is the best replacement to reduce your calorie intake. So for those who don’t eat well according to a diet plan, they should just replace one meal with this product and see how attractive this would be. Moving your diet on shakeology is easy and people tend to do those things which are easy.

Yield of Shakeology

One scoop or more to be precise 45 to 50 grams of this product yields 140 calories of energy. Company’s research has shown remarkable nutritious facts. Below mentioned is the table which shows full energy yield of 1 scoop of it.

Total calories   140
Calories from fat 10
Total fat 1 g (2% DV)
Cholesterol 15 mg (5% DV)
Sodium 100 mg (4% DV)
Total carbohydrates 17 g (6% DV)
Dietary fiber 3 g (12% DV)
Sugars 9 g

Big Competitors of Shakeology

Shakeology does not have the monopoly in this business. It has many competitors in this business and they are offering shakes/supplements at a cheaper rate with same ingredients or energy yield. below listed are the biggest competitors of this company.

  1. Body By Vi Shake
  2. Right Size Smoothies
  3. P90X Recovery Shake
  4. Isagenix IsoLean shake
  5. Herbalife Formula 1 Shake

If you are further interested in more products then there are other products with different companies with low marketing strategies, lower MRP and with bearing the better quality products. Some products are mentioned below;

1.       Slim Fast 2.       Special K 3.       Youngevity Slender FX
4.       Ensure 5.       Isogen 6.       Arbonne
7.       It Works 8.       Pure Protein 9.       The Physique Shake
10.    Atkins 11.    Muscle Milk 12.    Syntrax Nectar Protein

Reviews

Here are some reviews of shake-ology users. By reading the reviews it becomes clear that many people benefited from this product. Now exactly coating their words;

1- From Lazy to Healthy

This is the review from Miss Jessica L. She is 27 years of age she has lost 83 lbs and loosened 14 inches of her waist. She said that she was so addicted to fast food that her day would not be complete if she doesn’t eat fast food two times a day. According to her When she started a diet on shakeology, her cravings for fast food suddenly disappeared. Shakeology totally fulfilled her craving for candy, ice cream, and bakery products. She eliminated all the fast food from her diet. She is now able to behold more energy than ever before. Her digestion problem also seems to flee away.

Before

After

 

2- Weight Loss

A 43 years old, Mr. Walt S.  shares his experience of usage of this remarkable product. Now he is a big fan of this product. He has lost 172 lbs with the help of it. He said that when he came to know about this product, he was confused about it. His doctor encouraged him by saying that drinking this shake is like having a cup of mashed barriers with almond milk. So he tried the shake and felt himself in heaven.

3- Energy Deficiency

Miss Julie D. aged 54 has had some of her stories to share. According to her, she was always on low energy, this really helped her energy crisis. She is a teacher by profession, and she is facing some problems because of to the lack of energy. She was having a foggy brain. After she had used this product she has felt a drastic change in her personality and energy level. It helped her to become more productive and energetic. Now she has no craving for her need of carbohydrates and she does not have to take any afternoon sleeps to regain her energy.

Verdict

After the whole research and discussion with many users of this product, we come to this point that shakeology has no alternative that meets up to its merits. Although, many other products are available in the market for a cheaper rate. They are low in their quality standards regardless of their advertisement. Shakeology users have a lot of good things to say about this product.

 

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