“Exercise is your young and Nutrition is your queen. Together they create your fitness kingdom.”
You know carbohydrates are essential for energy and protein is vital for muscle growth but certain foods are better than others for fueling up before and recharging your body after certain workouts. In pre workout meal, go for a mix of protein and easily digestible carbohydrates which allow your body to stay energized during your workout without weighing it down. If you are not much of a breakfast person this is a great way to get something in your stomach that won’t slow you down.
For best pre workout meal, apple are a rich source of polyphenol antioxidants which are known to promote endurance, muscle strength and fat loss. They also contain fiber, which slows the absorption of sugars into the bloodstream.
Steel-Cut Oats with Berries
“If you work-out in the morning, this is a great pre-workout breakfast,” says Erin Palinski-Wade, RD.
Oats are loaded with carbohydrates which are slowly digested to keep you full during your workout and the berries provide extra carbohydrates as well as antioxidants to fight against workout-induced stressors on the body.
“If the carbohydrate stored in your muscle is low, your ability to produce power in the weight room will be sub-par.” says Marie Spano, R.D.
The whey and casein combination in Greek yogurt means you’re getting a mixture of fast- and slow-digesting proteins, which provide muscle-building amino acids during your workout.
It is light, sweet and hydrating. Also provides much-needed carbohydrates to your muscles and brain so your body doesn’t dip into your liver glycogen stores to recruit energy. Yogurt and milk is good pre workout meal because it contains calcium, which helps with muscle contraction and as well as protein if you use dairy products.
Whole Wheat Toast
Eating a very light and easy-to-digest carbohydrate snack a few hours before running sprints or hurdles so those carbs are ready to be used for pre workout meal. Toast with a thin layer of jam is perfect and super easy.
Coffee and Milk
The protein and carbs in the milk provide sustained energy, the caffeine in coffee provides a kick and it’s a healthy, satisfying way to hydrate. Try to include in your good pre workout meal.
They provide carbohydrates to fuel your muscles and are rich in fiber, protein, and good-for-you fats that will keep your energy up and your stomach satisfied. This is perfect for your pre workout meal.
Bananas is one of the best pre workout meal and an excellent, grab-and-go option. Not only does a banana contain carbohydrates to fuel your workout but it’s also rich in potassium which can help to prevent muscle cramps during exercise.