Everything You Need To Know:Insanity Workout Review

Take care of your body. It’s the only place you have to live.insanity workout review

You all might have heard about the T25 focus workout review that was introduced by Shaun T, Insanity workout review is also introduced by Shaun T and it is among one of his best-selling workout DVDs.

The insanity workout review created quite a buzz in the world of fitness. It covers all majors from weight loss to muscle mass and bodybuilding, insanity workout review feedback is the proof of dramatic changes in the human body.

Insanity Workout Review Basics

Insanity workout promises to produce best results for you. Shaun T’s Insanity workout reviews have shown that all the time and money newbies have invested is worth it. That is why you can notice changes in their body.

The workout is considerably hard but once you put in the efforts you will notice a change in your lifestyle.

As you have seen the Shaun T’s workout DVD about Insanity workout, you would have noticed that the goal is to get you in the best shape possible. Because of fitness one of the basic part of life. Simultaneously,  Shaun T has emphasized on the fitness more than any other thing.

“All of that in 60 days without leaving comfort of your home.”

You might have noticed the changes in the life of people who have given the feedback “honestly” on Insanity workout reviews articles.

The Insanity Workout Review- Before the Results

The main thing before thinking about the result is to follow the exact diet plan and the workout schedule. If you do not follow the step by step workout you will not achieve the desired result.

  • You must give in your best.
  • You must be committed and motivated.
  • Do not take the workout lightly. 

These three main things are to be kept in mind if you are planning to get the results as soon as possible. Moreover, talking precisely about the Insanity workout than trust me this is gonna be one of the hardest workouts for you! At times you’d feel breathless, short of air, painting muscles, joints, and head but you have to get going because the famous motive says NO PAIN NO GAIN!

Insanity Workout Review- The Results

Reduced Body Fat Percentage

With every passing day you will notice greatly reduced body fat percentage, you will notice that your body is getting in the right shape. The body fat will decrease and the muscles with increase giving you visibly toned body, but on one condition, “Hard Work”!

The reason for the reduced body fat is sweating. Sweating is the main goal and with visible sweating, you will notice that your body fat is melting.

“The more you sweat the more you get ripped”

Muscle Definition

Not lying about the muscle mass and definition.You will notice more muscle definition rather than muscle mass. Since the workout is about weight loss more than bodybuilding. This is why you will notice the change in body fat and the percentage of muscle will rapidly build.

Little Time more Results

In the short span of time, you will notice the increase in muscle mass with a considerably rapid decrease in your weight. The workout is focused to get you in shape within the minimal time span. Following the 60 days schedule, you will notice the great results.

Insanity Workout Review- Beginners

Insanity Workout is a craze it needs no equipment and the same time you will notice drastic changes in your body in the time span less than you expected!

However, Insanity workout is not for everyone, there are limits to whom Shaun T has recommended the full workout.

  • For Heart Patients
  • Pregnant Women
  • Teens in early Ages
  • Couch potatoes
  • People on Medication

The best part about this workout is that it can be done in the premises of your home. Many people complain that they do not have time to schedule the workout even at home. Just to get the facts straight, you can now complete the whole year exercise in 60 days. All the complaints were gone!

Insanity has divided the workout into two parts, thirty days each.

The first month will have five sets of workout, a fitness test, Psychometric Cardio Circuit, Intense Cardio and Resistance training. The first thirty days are very tough.

But they are just preparing you for the next thirty days. These are even harder and will make you gasp for air in continuous 30-35 minutes workout each day. These workouts are based on High-Intensity Interval Training (HIIT).

The second half, the last 30 days the workouts time is increased to 1 hour each day and it makes you sweat to your knees.

Shaun T Insanity Workout Schedule (Month One)

Week 1

  • Mon: Fit Test
  • Tue: Plyometric Cardio Circuit
  • Wed: Cardio Power & Resistance
  • Thu: Cardio Recovery
  • Fri: Pure Cardio
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest
Week 2

  • Mon: Cardio Power & Resistance
  • Tue: Pure Cardio
  • Wed: Plyometric Cardio Circuit
  • Thu: Cardio Recovery
  • Fri: Cardio Power & Resistance
  • Sat: Pure Cardio & Cardio Abs
  • Sun: Rest
Week 3

  • Mon: Fit Test
  • Tue: Plyometric Cardio Circuit
  • Wed: Pure Cardio & Cardio Abs
  • Thu: Cardio Recovery
  • Fri: Cardio Power & Resistance
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest
Week 4

  • Mon: Pure Cardio & Cardio Abs
  • Tue: Cardio Power & Resistance
  • Wed: Plyometric Cardio Circuit
  • Thu: Cardio Recovery
  • Fri: Pure Cardio & Cardio Abs
  • Sat: Plyometric Cardio Circuit
  • Sun: Rest

Recovery Week

  • Mon: Core Cardio & Balance
  • Tue: Core Cardio & Balance
  • Wed: Core Cardio & Balance
  • Thu: Core Cardio & Balance
  • Fri: Core Cardio & Balance
  • Sat: Core Cardio & Balance
  • Sun: Rest

Shaun T Insanity Workout Schedule (Month Two)

Week 5

  • Mon: Fit Test & MAX Interval Circuit
  • Tue: MAX Interval Plyo
  • Wed: MAX Cardio Conditioning
  • Thu: MAX Recovery
  • Fri: MAX Interval Circuit
  • Sat: Max Interval Plyo
  • Sun: Rest
Week 6

  • Mon: MAX Cardio Conditioning
  • Tue: MAX Interval Circuit
  • Wed: MAX Interval Plyo
  • Thu: MAX Recovery
  • Fri: MAX Cardio & Cardio Abs
  • Sat: Core Cardio & Balance
  • Sun: Off
Week 7

  • Mon: Fit Test & MAX Interval Circuit
  • Tue: MAX Interval Plyo
  • Wed: MAX Cardio & Cardio Abs
  • Thu: MAX Recovery
  • Fri: MAX Interval Circuit
  • Sat: Core Cardio & Balance
  • Sun: Off
Week 8

  • Mon: MAX Interval Plyo
  • Tue: MAX Cardio & Cardio Abs
  • Wed: MAX Interval Circuit
  • Thu: Core Cardio & Balance
  • Fri: MAX Interval Plyo
  • Sat: MAX Cardio & Cardio Abs
  • Sun: Rest

Insanity Workout Review Conclusion

After reading this article you might have decided whether to start the Insanity Workout or not. Think twice since it is not easy to start the workout neither you could back out once started.

I hope you make up your mind before buying the DVD. Rest give us feedback regarding the article. If you any questions do not hesitate to comment below.

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