P90X, short for “Power 90 Extreme,” is an intense 90-day home workout program that promises results to people who follow the nutrition plan as well as the exercise plan. The routine is designed to be used by people in their own homes. You can perform the exercises in a relatively small (6 by 6 feet) space with some required equipment.
Before you commit to this method of working out, you should understand what the program is and it require; the commitment level and cost involved. P90X was developed by Tony Horton a professional fitness trainer.
He has two decades of experience working with celebrities, athletes and members of the public who want to get into shape. Tony is also known for displaying a combination of discipline, humor and encouragement to his clients. Other than Tony Horton a number of nutrition experts and many other fitness advisers are involve in developing P90X workout.
This workout is divided into three phases, with each month being one phase, and further subdivided into Classic, Doubles and Lean versions. The program consists of 12 workouts and a nutrition plan. If you want to follow the P90X workout routine you should set aside approximately 60 minutes per day, six days a week to exercise. This is approximately the same amount of time that you could spend traveling to the gym, working out and returning home again.
However, P90X is an advanced fitness routine and is not appropriate for a complete beginner or people with injuries. In fact, you will take a preliminary fitness test prior to beginning the workout. If you don’t pass, it’s recommended that you do not use the plan.
Reasons to try P90X workout
No more plateaus: The core idea behind the P90X workout is what Tony calls “muscle confusion.” By doing a different type of workout every day you’ll keep your muscles guessing, which means you’ll keep them working hard.
Entertainment: Tony and his crew crack jokes and do all kinds of hilarious moves (my favorite is The Rockstar) to keep your mind off the pain. And the dude is funny.
Well-rounded workouts: Drawing from weight lifting, interval training, yoga, plyometrics, and martial arts, among other things, you’ll work your body from every angle thereby increasing your power, strength, balance, and athletic ability.
Less risk of injury: Injuries often happen when you repeat the same motion over and over again, as in running. P90X has you changing up your routine so often that it reduces your risk of repetitive use injuries. Also, by working your muscles in different ways, you increase their resilience.
No boredom: Hate interval training? No problem, the next day you’ll be doing yoga. And the day after that you’ll be lifting weights. And the day after that you’ll be boxing. With all this variety, you’ll find some things you love and some you don’t, but as Tony put it, “P90X is about forcing you to work on your weaknesses while still training your strengths.”
P90X Workout is a challenge: “If it’s easy, it’s not working,” is Tony’s motto. “Is this workout for everyone?” he adds. “No. A lot of people are afraid to work hard.” But if you’re willing to take the risk, he promises big results.
Mental toughness: Forcing yourself to try so many new things can be difficult, but once you find yourself doing something you never thought you could (pull-ups, anyone?), you realize that you’re capable of a lot more than you thought.
Sound nutrition advice: P90X workout comes with a diet plan that focuses on eating whole, quality foods in reasonable amounts to fuel your workout like an athlete. P90X 2 builds on this by offering a tailored approach to allow for different philosophies such as vegetarianism or paleo-style eating.
All day calorie burning: “Running may burn a lot of calories while you do it, but lifting weights and doing interval training will have you burning calories around the clock,” he explains.
Athlete-caliber workouts: Tony has trained many professional athletes and celebrities and uses the same techniques in his program as his does with his more famous clientele.
Minimum Requirements for P90X workout
Before you start P90X workout, it is important to know that either you are able to participate in the program or not. P90X have minimum requirements which are built into the Fitness Test. People who are interested in P90X workout should perform the Fitness Test. Those who meet the
Minimum requirements to start P90X.
Before you start P90X workout, it is important to know that either you are able to participate in the program or not. P90X have minimum requirements which are built into the Fitness Test. People who are interested in P90X workout should perform the Fitness Test. Those who meet the minimum requirements can start P90X.
Equipment required for P90X Workout Schedule
For P90X workout an assortment of dumbbells is requires to do a number of the resistance training routine. Alternatively, you can also order resistance bands that can be used in lieu of weights. You need a chin up bar that you have to order one with the DVD set. It is compulsory to have a heart rate monitor, However, this is not a requirement. Finally, you require a yoga mat for the highly intense yoga segment and a few other portions of the program.
The P90X workout is designed to lower the probability that you experience a flat terrain where you are no longer seeing results in the workout. Its targeted training phases mean that the muscles in the body are being constantly challenged, and never completely get fully used to the workout. As a result, you will continue seeing progress over time.
The training cycles in the plan are short. You have number of options, which means you are less likely to get bore. Resistance training, stretches, abdominal work and martial arts are all part of this program.
Components of the P90X Workout Schedule
The P90X workout schedule consists of 12 DVDs. The customer also receive a nutritional plan and detailed instructions on how to perform the movements correctly. A calendar and tracking sheets are also comes in the package.
Depending on whether you follow the Classic, Lean or Doubles plan the rotation of exercises will differ. Lean is more cardio based, but a bit less intense. The Doubles plan adds cardio and 3 or 4 more workouts in the course of a week. You must be injury free and full of energy to attempt this one.
The DVDs Focus On the Following Specific Topics
- Chest and Back
- Shoulders and Arms
- Legs and Back
- Kenpo X
- Cardio X
- Ab Ripper X
- X Stretch
- Core Synergistics
- Chest, Shoulders & Triceps
- Back & Biceps
When workouts are use in combination, they provide you with a full body workout. Plyometrics is an intense aerobics routine based on using own body’s resistance. Core synergistics focuses on strengthening various muscle groups. Yoga is included in the mix for strength, flexibility and balance. These exercises help with proper breathing to get the most out of a workout.
Nutrition Component to P90X Workout
Along with exercises to follow in the P90X workout schedule comes with an eating plan to follow. It is divided into three phases, to correspond to the three phases of the workout plan.
- Phase 1: The first eating phase is called the “Fat Shredder.” At the beginning of the process, you have to eats a high protein diet to jump-start weight loss.
- Phase 2: During Phase 2, The focus in to boost energy. At this point, food choices are expanded to include more carbohydrates, as well as protein and small amounts of fat. This combination of foods works together to provide a boost of energy that will enhance performance.
- Phase 3: The third phase of the eating plan is called the “Endurance Maximizer.” At this level, the diet will revolves around a combination of complex carbohydrates and lean protein.
Cost of the P90X Workout Schedule
For p90X, you have to pay around $200 to $250 dollars depending on any extra equipment you decide to order. The P90X is a complete workout plan that will provide results if you stick to it and workout as scheduled. The package includes the elements that a person who wants to get and stay fit needs to be successful, including a detailed nutrition plan and motivation and instruction from Tony Horton.
If you have health issues, never start a P90X workout program without doctor’s permission. Always listen to your body and stop if you experience pain or unusual discomfort. Do not proceed with P90X workout if you take the fitness test and cannot meet the minimum requirements. Make sure that the surface you are exercising on is appropriate for the exercises you are performing, both in terms of performance and safety, including your own joint health.
As long as you commit to following the instructions and setting aside for 60 to 90 minutes per day, six days a week to perform the exercises, you are going to start seeing results in the first few weeks. The early success can help to encourage you keep following the P90X workout schedule as suggested to get maximum results.