What is a Perfect Pre-workout meal?
“Workouts are easy. The real challenges are faced in the kitchen”
Pre-workout meal is a tricky thing. Burn fats not muscles. Working on an empty belly can be dangerous for this reason Pre-workout meals are a key to healthy life.
Taking junk food before workout can have a negative impact on your body. Eating too much before workout can also end up in damaging results.
Things to be considered in pre-workout meal
What would be the meal size?
Pre-workout meal size does matters a lot however it does not means that we should eat a lot. Eating too much before workout is not recommended as it is not good for health. We should not eat it as if it is our last meal.
What should be the timing?
Pre-workout meal timings should be like 1-2 hours before workout so that the meal you are taking could be digested. Working right after eating your meal can cause stomach problems such as stomach illness.
What should be the meal?
Avoid greasy food and take food containing caffeine. Food containing glut-amine can be very good for protein synthesis.
What could be benefits of pre-workout meal? Let’s find out in the next paragraph…
Benefits of having a pre-workout meal
Let’s take a look at the benefits of pre-workout meal.
Boosts your body functions
Pre-workout meals can give you energy to exercise for a longer period of time.
Muscle glycogen lessening is decreased.
If you work on an empty stomach the carbs stored in our muscles are used up. To prevent stored carbs in our muscles to get used up in the workout, we should provide our body a pre-workout meal rich in carbohydrates.
Muscle anabolism is when the muscles repair itself using nutrients. Protein-packed pre-workout meal can provide the right amount of proteins needed to rebuild and it can also restore the glycogen in the muscles. It can be very helpful in protein synthesis too.
Best Pre-Workout Meals
Following are the best Pre-workout meals:
Oat meal is also a pre-workout meal. It can be eaten in the morning for a walk or if you are interested in yoga. You can just stop during the exercise sit somewhere and eat a bowl of oat meal for a boost of energy to get up again.
Yogurt is also a good pre-workout meal as it provides lactic acid which is good for health.
Vegetables are good for health. Vegetable salad can be eaten in lunch to provide you with the right amount of energy you need for the day as It provides your body with minerals and fiber and a lot of other nutrients.
Almond coconut mocha smoothie
Fresh mocha smoothie with some almond and coconut will perk you up after office. It will give you the right amount of energy to hit up the gym. It contains caffeine which is good to boost your body in the morning or when you are feeling dizzy.
Apple peanut butter bites
Some fresh apple slices with some peanut butter on it will give you the best taste as well as a good start. You will need some slices of apples and a jar of peanut butter to keep you going. It will provide you with sugar which is good for a pre-workout meal
Hard-boiled egg toast
Take some eggs some water and boil them until they are a bit more than half cooked and have toast with it. Eggs are also rich in protein
Snacks as a pre-workout meal supplements
- A bit of raisins and nuts. Raisins give you a meek carb for instant energy, and nuts give you a slight fat (250 calories, 7 g protein, 30 g carbohydrates)
- Piece of fruit. I would like to take apples and plums, because they offer just sufficient carbs to get you going. (40 calories, 10 g carbohydrates each)
- Royal Jelly Bee Propolis. For myself I would take a capsule for a quick burst of energy and motivation. Take one or two a day, preferably between meals.
Supplements of pre-workout meal
Essential amino energy-grape is a pre-workout meal supplement. It is available in stores or you can buy it online moreover it just costs $149.
You can buy these supplements in your desired flavors such as pine-apple flavored amino energy supply. This supplement provides:
- Amino acid in body
- Recovers muscle
- Increases focus and energy
- Nitric Oxide Making
- Muscle Regaining Speeding up
- Improved Energy and Attention
- Open Form Amino Acids for Fast Acceptance
- Important Amino Acids with BCAAs
- Helps in Regaining Before, During & After Workout
- Train Longer & Tougher with beta-Alanine
- Natural Boosts & Antioxidants
- Helps in Nitric Oxide Synthesis
There are many other pre-workout meal supplements which provides nutrients and proteins.
Keep supplements out of the reach of small kids. Do not take if you are under 18. Do not take in pregnancy. Consult from a qualified health care professional.
Continue reading to see what people think about pre-workout meals and supplements.
Reviews on pre-workout meal by people
Some people say that pre-workout meals are helpful if taken in the right amount however Others say that people should first have knowledge about the meals they are taking as it could be dangerous. People also say that supplements should not be taken as they have side effects.
Can pre-workout meal cause me to gain mass?
Yes, pre-workout meal can gain mass if you do not eat as per the instructions or if you take unhealthy food with fats you can easily gain weight and there will be benefit of doing workout.
Pre-workout meal supplements disadvantages
Taking pre-workout meal supplements more than the recommended can cause irregular growth of body organs. Whenever you are going with a supplement make sure to consult a doctor to make sure the right amount of supplements your taking.
Can obese people take pre-workout meals?
No, pre-workout meals for obese people may not be good as they are having extra amount of fats, calories, and other nutrients in their body. First they should lose their weight after losing their weight they should go for pre-workout meals.
Pre-workout meals to make at home
- Banana milk shake. Take 2 bananas and a quarter of milk add some sugar to it (it can give you a boost of fats as well as proteins. It is good for lean guys)
- Chicken sandwich. The chicken should not fried just boiled in black pepper add some vegetables to it. (it can provide you with proteins and a lot of fiber minerals and other nutrients). Also good for metabolism.
Adding Right amount of pre-workout meals at right time can change life.